Gretchen Hall
The Autonomy Coach
Empowering Women to Reclaim Their Lives and Thrive After Narcissistic Relationships
I help women who have survived relationships with narcissists confidently recreate their lives.
As your coach, I’ll support you in figuring out where you are today and setting meaningful, attainable goals that build self-reliance. Together, we’ll rediscover your strengths, make confident decisions, and transform your independent life into one of security and fulfillment.
Embrace your amazing potential and thrive in your self-sufficient journey!
Narcissist: someone who has an exaggerated sense of self-importance and is overly concerned with their own needs
Autonomy
Autonomy: "the quality of state of being self-governing, especially the right of self government."
In other words...
YOU make the rules for you,
YOU set the boundaries that are healthy for you, and you enforce them,
YOU believe in yourself and live a fulfilling life, for you!
Want emotional stability?
Move forward confidently with a coach that benefits you.
Tired of doubting yourself?
Turn your uncertainty into a clear roadmap, guiding you to the independence you deserve.
Need help with goals and decision making?
Transform hesitation into actionable steps, helping you move in the right direction.
Ready for a fresh focus?
It's time for your personal reinvention with a focus on emotional health, well-being, communication and self-care.
What is Autonomy Coaching?
"So, what does an autonomy coach do?"
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I specialize in guiding women through personal reinvention by focusing on identity, health and well-being, communication, and self-care.
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First, we address stabilizing your emotional state. We discuss your current daily routines and implementing small changes that have high impact, providing a sense of safety and security.
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Then, we explore your values, interests, and strengths to better understand yourself and appreciate your unique qualities and interests. This builds self-awareness and confidence.
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Next, we concentrate on strengthening social connections and community involvement. (Don't worry, you introverts, I have a plan for you, too.) This social engagement is essential for emotional well-being. Relationships are crucial for connecting with our personal joy and purpose.
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Finally, we turn our attention to pursuing personal goals and aspirations, fostering a sense of accomplishment and purpose. This system of self exploration and action planning is tried and true. Check out some of the success stories here.
Ready for The Next Chapter?
"After a very lengthy marriage to a narcissist, I found myself alone and starting over without any idea of how to to begin. Gretchen's guidance and counsel with her great ideas to help me move on with my career and new lifestyle have been invaluable to me. Gretchen's an amazing listener and motivator, which was exactly what I needed to stay focused to get healthy and make the most of the life ahead of me. I am still working with her to reach my next life goals and to create the lifestyle I want and deserve. Let her work with you too!"
Jean K.